Wow! I lost 40 lbs of fat, added muscle, toned up, and increased my strength and overall health! I started with one-on-one personal training and nutrition coaching with Lindsey 5 years ago and continued on with the NuTriDay app Charge Up Challenge.
Lindsey helped me to learn that nutrition is very important to incorporate with your weight training. The NuTriDay app Charge Up Challenge helped me develop a better understanding of nutrition and how we can use food to nourish our bodies and reach our goals.
For me, the most important takeaway is to learn to TRUST THE PROCESS! No matter how long it takes! Just learning that single point will be pivotal in your quest. Thank you Lindsey for being such an inspiration and for your patience in answering all our questions in the NuTriDay app Charge Up Challenge every week!! God Bless!!!
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