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"Take an aspirin daily to prevent heart problems!" This piece of advice is given frequently! But do the pros outweight the cons?! Plus, an alternative solution that you may find more benefit with!

Aug 17, 2023

Aspirin for Heart Health? Is There A Better Way?

Stool testing can help those looking to improve digestion, mental health, detox, inflammatory response, immune health and more. "Roseburia" is a type of bacteria shown on your gut test. Knowing if this is low is important as it is likely to cause gastrointestinal and neurological disturbances. The good news is, there are ways we can fix this with nutrition and lifestyle!

May 1, 2023

How Gut Health Tests Can Help! Nutritional Strategies for Low Roseburia

The biggest reason diets fail: it's too depriving! Urges that build below the surface are bound to explode! Did you know you can reach your health and weight loss goals WITHOUT feeling super restricted?! Let’s talk about how to have your cake and eat it too! P.S. Those are HEALTHY brownies in the pic! See what they're made out of...

Feb 28, 2023

Eat This! Not that!

We’re diving into Intermittent Fasting (IF) and ketosis! Let’s discuss the misconceptions, the pros and cons!

Jan 10, 2023

Intermittent Fasting & Ketosis Controversies, Pros and Cons: What does the data say?!

Food truly is medicine! Did you know there’s a new field of research called nutrigenomics? It studies how the food we eat literally changes our genetic expression! How crazy is that?!

Nov 28, 2022

Food is Medicine!

The mind and the physical body are constantly communicating. Here’s an example… Let’s say I sneak up behind you and scream in your ear! BOOO! This emotion of fear causes physical changes in the body: the heart beats faster, blood pressure and body temperature rise. Or let’s say you have negative thoughts. These also produce emotions of fear or anger which then cause powerful physical changes in the body that can literally make you sick (Sapolsky, 1994)! Fortunately, the opposite is also true! Positive thinking, prayer and belief can actually bring about the manifestation of a goal and healing! This is more powerful than most realize!

Nov 28, 2022

One of the most powerful pieces to your weight loss and healing journey!

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