Paul Eguia

Thanks a million to Ms. Lindsey for introducing me to a better quality of life and healthier lifestyle. She was the missing link of the three-legged stool. This is amazing; people around me are saying I look 10 years younger, I also feel 20 years younger. Now, I can live a life at an optimum level and with great confidence and fulfillment. Many times when I walk, I walk as if I was seven feet tall. She has said that nutrition is king, exercise is queen, put them together and we got a kingdom. She has reminded me that our waistline is our lifeline; she is an amazing trainer and leader, which leads by example.
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I have lost over 40 lbs. and 15% of body fat in less than 4 months, today I am under 14% body fat total, I went down from 205 lbs. to 165 lbs., my height is 5ft. 9”. Ladies and gent, the key is in nutrition, what we put inside our body will have the greatest impact on what our body looks like and how the body feels. If YOU REMEMBER ANYTHING, just remember this, you eat every day, you sleep every day, and our body was created to exercise every day as well.

Kathryn

THE COLLAPSE:
At 28 years old, I was rear-ended in a car accident that caused an L4-L5 herniation and severe low back pain. The pain became so unbearable, some days I couldn’t walk. I fell into a slump of bad habits and hit an awful state of anxiety and depression, not to mention struggled with alcohol abuse. I felt stuck in the worst shape of my life and could not get myself out of it. I bought into fad diets that worked short term but were not sustainable.

THE SHIFT:
A LOT of bad habits had to change. I was not aware that a mind shift was needed. Lindsey teaches way more than just how to work out and eat healthy. She took time to educate me on how to utilize tools such as visualization and breathwork. We started with yoga and moved into weights. I finally saw weight loss, and the post-workout endorphins helped with anxiety and depression. The nutrition mindset shift took time, but Lindsey helps with recipes and shows how to make eating healthy taste great! I never feel starved or have cravings. I’m always so thankful I can send Lindsey a pic of what I cook; she suggests how to improve macros and micros in meals to maximize weight loss.

THE CONTINUED RISE:
With Lindsey's help, I lost 65 pounds of fat and am living with mild-to-no back pain. I feel the BEST I’ve ever felt. Lindsey helped me switch to an anti-inflammatory diet, which has been a game changer for my gut health. I am no longer on any painkillers, nor on any anxiety or depression medication! My period cramps, which would cause me to call in sick to work, are now minimal and tolerable.

THANK YOU!! Kathryn Thomas

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Russell

Thanks so much to Lindsey for changing the course of my life. I am a 67 year old male Type 2 diabetic with a host of medical issues. After eight foot surgeries, I had to give up on saving my left foot and ankle and adjust to the fact that I must undergo a below the knee amputation. Specialists told me that I needed to lose weight in order to gain mobility after the surgery.

I had ballooned to 361 pounds last year before any positive changes. I was able to lose 22 pounds on starvation diets, dangerous injection drugs, and dubious diet pills. But these things were not sustainable, and my weight was starting to creep back up like it has many times before.

Since starting Lindsey’s program, I have lost over 40 pounds in 13 weeks while not feeling hungry. Who knew that balancing the carbs, fats, fiber, and proteins could make such a profound difference. She has helped break my insulin resistance. My blood sugars are better now than they have ever been since I’ve had Type 2 (over 35 years).

She corrected a major thyroid issue that my doctor didn’t test for. I have been weight training now for over a year, but her training tips have helped me more than double strength, gain endurance, and flexibility. All of this with one good foot and in a power chair. I now believe that in 8-9 months time I will be at target weight and can have some very active years to come.

I know that if I can do this, anyone can. Lindsey’s program is the complete guide. Nothing is fast or easy, but sustainable and optimal. She’s not trying to sell you any expensive diet pills or drugs. She genuinely cares about your overall health. Diet, supplementation, weight training, aerobic fitness, hormone regulation, gut health, and sleep are some of the items she covers. Her program is comprehensive and achievable.

Lindsey is up on all the latest research due to her current class work. Everything she teaches is based upon peer reviewed scientific studies. Nothing is based on opinion.

Everyone can benefit from this program. If you give it a try, be patient and let the program work, as there will be weeks when your body is adjusting and you won’t lose pounds. But if you stay with it, the program will work, and work well.

- Russell Nebgen

A Happy Client!

Wow! I lost 40 lbs of fat, added muscle, toned up, and increased my strength and overall health! I started with one-on-one personal training and nutrition coaching with Lindsey 5 years ago and continued on with the NuTriDay app Charge Up Challenge.

Lindsey helped me to learn that nutrition is very important to incorporate with your weight training. The NuTriDay app Charge Up Challenge helped me develop a better understanding of nutrition and how we can use food to nourish our bodies and reach our goals.

For me, the most important takeaway is to learn to TRUST THE PROCESS! No matter how long it takes! Just learning that single point will be pivotal in your quest. Thank you Lindsey for being such an inspiration and for your patience in answering all our questions in the NuTriDay app Charge Up Challenge every week!! God Bless!!

Rob

Wow, what can I say. Who doesn’t want to eat healthy, exercise and lose weight to feel good about themselves? This is what Lindsey gave me, this is what I was able to accomplish with her guidance.

I was introduced to Lindsey over 6 years ago and it changed my life, it saved my life. After retiring from my job I was looking for a reason to better myself from years of non-activity and eating habits less than perfect. After getting with Lindsey and following her well described program of “Jump Start” I was able to control my eating, exercise on a regular basis and accomplish a weight loss of 30 lbs. I felt great, I feel great, have more energy and conditioned myself to live a healthier life.

I’ve tried “hard” to get myself into a healthier lifestyle with little or no success. Lindsey convinced me I could accomplish all I was looking for in a healthier lifestyle with her guidance and the programs she has developed. She is one of the most honest, forthright and determined individuals I have ever met and she gives that strength and determination to everyone she helps. A true leader for sure.

Justin

“When I began training with Lindsey with the NuTriDay app 3 month Charge Up Challenge, I was just hoping to gain strength and lose some fat. I've continued with Lindsey through one-on one coaching. Today I'm much stronger, down 50 lbs of fat, added 12 lbs of muscle, and my conditioning and stamina is much greater than when I started training with her.

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Unexpectedly and fortunately other positive changes took place as well. I'm much more energetic, I move faster, I wake up ready to get my day started, many times before my alarm goes off. I no longer dread that groggy not wanting to get out of bed feeling.

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I used to wake up late on the weekends and take naps that consisted of multiple hours on the weekends. Now I get up and don't feel the need to nap! Thank you!"

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Maria

It's never too late to get started! Take it from someone who didn't start lifting weights/working out until after 60 years old! I knew statistically speaking, very few people my age are successful in losing weight and building muscle, so I decided to work with Lindsey... and we were able to accomplish something magical! 16 pounds of fat gone and 5 pounds of muscle added over the course of working with Lindsey for a few years! More importantly is the improved energy, mental health and overall sense of vitality I experienced alongside the body composition changes.

What I love the most is that we did this in a sustainable way that allowed me to still enjoy my life! It wasn't always easy but Lindsey would always modify and adapt the program based on what suits me best, which I really appreciated. She guided me with my nutrition and taught me things I needed to know in order to successfully reach and achieve my goals. What I loved most about working with Lindsey is her positivity, can-do spirit and contagious energy. She’s the best!

Ariana

“I met Lindsey when I was 33 years old. At the time, the “Body Age” machine that I stepped on indicated that my physical body age was 63. I was shocked.

Turning Back the Clock

Today, I am 40 years old and my new body age is 33! Isn’t it amazing? Lindsey taught me the proper nutrition, lifestyle, and fitness principles that I can carry with me for the rest of my life.

Growing Young

Lindsey – I cannot thank you enough for being a true friend and for taking the time to get to know me and always making me feel safe. Even when you had me do push-ups and lunges 😊

Thanks to you, Lindsey, I have discovered that the magic ingredient to making fitness a permanent lifestyle, is to connect with the zest-for-life that exists within each one of us. I fell in love with the feeling of being fit. Good sleep, great energy balance, mood improvement, and so many more benefits. Once I discovered the freedom that comes with feeling fit – I will do anything to protect that freedom.

Thanks for teaching me this and so much more.”

~ Ariana

Results

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NutriDay® Overcome Documentary

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