Thanks a million to Ms. Lindsey for introducing me to a better quality of life and healthier lifestyle.  She was the missing link of the three-legged stool.  This is amazing; people around me are saying I look 10 years younger, I also feel 20 years younger.  Now, I can live a life at an optimum level and with great confidence and fulfillment.  Many times when I walk, I walk as if I was seven feet tall.  She has said that nutrition is king, exercise is queen, put them together and we got a kingdom.  She has reminded me that our waistline is our lifeline; she is an amazing trainer and leader, which leads by example.
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I have lost over 40 lbs. and 15% of body fat in less than 4 months, today I am under 14% body fat total, I went down from 205 lbs. to 165 lbs., my height is 5ft. 9”.  Ladies and gent, the key is in nutrition, what we put inside our body will have the greatest impact on what our body looks like and how the body feels.  If YOU REMEMBER ANYTHING, just remember this, you eat every day, you sleep every day, and our body was created to exercise every day as well.

Thanks so much to Lindsey for changing the course of my life. I am a 67 year old male Type 2 diabetic with a host of medical issues. After eight foot surgeries, I had to give up on saving my left foot and ankle and adjust to the fact that I must undergo a below the knee amputation. Specialists told me that I needed to lose weight in order to gain mobility after the surgery.

I had ballooned to 361 pounds last year before any positive changes. I was able to lose 22 pounds on starvation diets, dangerous injection drugs, and dubious diet pills. But these things were not sustainable, and my weight was starting to creep back up like it has many times before.

Since starting Lindsey’s program, I have lost over 40 pounds in 13 weeks while not feeling hungry. Who knew that balancing the carbs, fats, fiber, and proteins could make such a profound difference. She has helped break my insulin resistance. My blood sugars are better now than they have ever been since I’ve had Type 2 (over 35 years).

She corrected a major thyroid issue that my doctor didn’t test for. I have been weight training now for over a year, but her training tips have helped me more than double strength, gain endurance, and flexibility. All of this with one good foot and in a power chair. I now believe that in 8-9 months time I will be at target weight and can have some very active years to come.

I know that if I can do this, anyone can. Lindsey’s program is the complete guide. Nothing is fast or easy, but sustainable and optimal. She’s not trying to sell you any expensive diet pills or drugs. She genuinely cares about your overall health. Diet, supplementation, weight training, aerobic fitness, hormone regulation, gut health, and sleep are some of the items she covers. Her program is comprehensive and achievable.

Lindsey is up on all the latest research due to her current class work. Everything she teaches is based upon peer reviewed scientific studies. Nothing is based on opinion.

Everyone can benefit from this program. If you give it a try, be patient and let the program work, as there will be weeks when your body is adjusting and you won’t lose pounds. But if you stay with it, the program will work, and work well.

- Russell Nebgen

Wow, what can I say.  Who doesn’t want to eat healthy, exercise and lose weight to feel good about themselves?  This is what Lindsey gave me, this is what I was able to accomplish with her guidance.  

I was introduced to Lindsey over 6 years ago and it changed my life, it saved my life.  After retiring from my job I was looking for a reason to better myself from years of non-activity and eating habits less than perfect.  After getting with Lindsey and following her well described program of “Jump Start” I was able to control my eating, exercise on a regular basis and accomplish a weight loss of 30 lbs.  I felt great, I feel great, have more energy and conditioned myself to live a healthier life.  

I’ve tried “hard” to get myself into a healthier lifestyle with little or no success.  Lindsey convinced me I could accomplish all I was looking for in a healthier lifestyle with her guidance and the programs she has developed.  She is one of the most honest, forthright and determined individuals I have ever met and she gives that strength and determination to everyone she helps. A true leader for sure.

It's never too late to get started! Take it from someone who didn't start lifting weights/working out until after 60 years old! I knew statistically speaking, very few people my age are successful in losing weight and building muscle, so I decided to work with Lindsey... and we were able to accomplish something magical! 16 pounds of fat gone and 5 pounds of muscle added over the course of working with Lindsey for a few years! More importantly is the improved energy, mental health and overall sense of vitality I experienced alongside the body composition changes.

What I love the most is that we did this in a sustainable way that allowed me to still enjoy my life! It wasn't always easy but Lindsey would always modify and adapt the program based on what suits me best, which I really appreciated.  She guided me with my nutrition and taught me things I needed to know in order to successfully reach and achieve my goals. What I loved most about working with Lindsey is her positivity, can-do spirit and contagious energy. She’s the best!

"Lindsey Day Fitness has completely changed my life, my health/fitness level, my mental focus and my mindset.Within six months I was able to lose 30 pounds and drop 17 percent body fat. Never in my wildest dreams have I ever imagined myself achieving these results this fast!

Behind every great, successful team player that has gone down in the history books is a great coach/mentor. Lindsey is not only a great coach/mentor—she has a heart made of gold, a diamond mentality to help others succeed and she’s truly a heaven sent human being and friend that came along in my life at the perfect time!

I look forward to the upcoming tasks required to reach the next level of greatness!"

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"Hi my name is Esmeralda.

Health and fitness have always been a part of my life. I sought out Lindsey Day’s help because at the age of 51 I knew I needed to make some adjustments. The biggest part of my journey has been nutrition. I thought I was eating healthy and I really wasn’t.

Lindsey has been there for me. She made up a meal plan that fits my needs as well as an exercise program that has definitely given me phenomenal results.

From that, I have already lost over 10 pounds and I will continue this journey throughout my life. I hope you do the same! I’m feeling terrific and I’m continuing to lose weight. Thank you Lindsey!"

"Working out with Lindsey, the fitness aspect has always been there, but with her, from my perspective, it was more of the nutritional side. She makes me document everything I eat. She keeps a chart. We work on a program to fit my nutritional needs for what I’m trying to accomplish that day or that week or that month, and my overall health and wellness… And that’s what I appreciate the most about working with her. She’s prolonging my life and she’s stuck with me for life so I hope she’s ready for that! Thank you!"