From forecasting storms to forecasting health, I’ve traded my meteorology maps for nutrition & fitness plans to help others brighten their health!
I studied through ISSA to become certified as a personal trainer, obtained a Master's degree in Nutrition (with an emphasis on functional medicine) from the University of Bridgeport, and pursued my Certified Nutrition Specialist (C.N.S.) certification (completion expected Dec. 2024). I order bloodwork and lab tests to tailor health plans to your unique biochemistry and goals, something I feel I was born to do!
The career change was precipitated by my own health challenges brought upon from intense protocols required to obtain my national qualification as a bodybuilder (fitness) competitor. I won trophies but I lost my health... But for this, I am grateful; Without this experience, I never would have discovered how food, fitness, and lifestyle changes can be powerful medicine. And through this experience, an intense passion was lit. Now, I've reclaimed my health and I’m on a mission to pay forward the gift of health.
I founded NuTriDay to offer a holistic health system that combines the TRIfecta—nutrition, fitness, and lifestyle. My mission is to bring brighter days through P.R.E.C.I.S.E. health plans that are:
I bring these same principles into my corporate wellness programs to help employees improve mental health, productivity and overall health. As a natural byproduct, employers save money! I’ve had the honor of helping hundreds transform nationwide.
My initial Master’s Degree is in Meteorology from Florida State University, where my graduate school thesis focused on improving hurricane track forecasting methods. I presented my findings at the annual American Meteorological Society. My work is electronically published here by Florida State University Digital Commons and was featured on air during hurricane storm coverage.
I worked as a meteorologist and reporter in Tallahassee, FL, Springfield, MO and Houston, TX. Most recently, I partnered with CW39 as a meteorologist, and produced and hosted Fitness Friday and Wellness Wednesday segments.
Community involvement is important to me: I served as the spokesperson for my TV station’s “No Text and Drive Campaign” and led hundreds of women in a “Faith & Fitness” church connect group. I was selected by TV stations I worked for to serve as an emcee at dozens of community events. Since leaving the TV industry full time, I’ve been hired to speak at the TX State Science Fair and Houston Memorial Hermann hospital on several occasions.
I’m passionate about
teaching
how to use
food as
medicine! Nutrition is the MVP in creating your dream body
and health!
A well-rounded
fitness program is
needed to maximize
results: from physical to
mental and emotional health.
Lifestyle
habits like
schedules, stress & thought patterns are
often the missing
piece to creating breakthroughs in your health!
I’m extremely
passionate about
teaching how to use food
as medicine! Nutrition is the
MVP when it comes to
creating your dream body
and improving health!
A well-rounded fitness
program is needed to
maximize results: from
physical to mental and
emotional health.
Lifestyle habits like
schedules, stress and
thought-patterns are
often the missing piece to creating breakthroughs in
your health journey!
Download NuTriDay app to sign up for a 12 week "Charge Up Challenge"
Ultimate customized wellness system to charge up your health and body!
1 week free trial! Money back guarantee!*
See Upcoming Challenge Dates:
Download NuTriDay app to sign up for a 12 week "Charge Up Challenge"
Ultimate customized wellness system to charge up your health and body!
1 week free trial! Money back guarantee!* $97/month for 4 months
LAUNCH SPECIAL: $48/month for 4 months
Contact me for an assessment!
