About Lindsey Day

I'm a meteorologist on a mission to help others optimize health. This passion precipitated from a desire to overcome my own health conditions triggered by intense nutrition and workout protocols I followed while competing in National fitness competitions. I experienced firsthand how food, fitness & lifestyle changes truly can be medicine! I was honored to receive my national qualification and the “Most Promising Contestant” Award in the “NPC Maria Bellando” show. I stopped competing for career and health purposes. It became clear to me that to follow my calling, I had to leave my meteorology career to begin my own fitness and nutrition coaching business.

I studied through ISSA to become certified as a personal trainer and I am currently finishing my Master's in Nutrition with an emphasis on functional medicine from the University of Bridgeport. My initial Master’s Degree is in Meteorology from Florida State University, where my graduate school thesis focused on improving hurricane track forecasting methods. I presented my findings at the annual American Meteorological Society. My work is electronically published here by Florida State University Digital Commons and was featured on air during hurricane storm coverage.

I started NUtriDAY to offer a holistic model to wellness, combining nutrition, fitness and lifestyle to achieve our health goals. I’ve had the honor of helping hundreds transform working as a personal trainer and nutrition coach with clients nationwide.

I worked as a meteorologist and reporter in Tallahassee, FL, Springfield, MO and Houston, TX. Most recently,  I partnered with CW39 as a meteorologist, and produced and hosted Fitness Friday and Wellness Wednesday segments. 

Community involvement is important to me: I served as the spokesperson for my TV station’s “No Text and Drive Campaign” and led over 100 women in a “Faith & Fitness” church connect group. I was selected by TV stations I worked for to serve as an emcee at dozens of community events. Since leaving the TV industry full time, I’ve been hired to speak at the TX State Science Fair and Houston Memorial Hermann hospital on several occasions.

My Approach

   I’m passionate about
teaching
how to use
food as
   medicine! Nutrition is the MVP in creating your dream body
and health!

Nutrition

         A well-rounded
       fitness program is
needed to maximize
results: from physical to
mental and emotional health.

Fitness

      
    Lifestyle
habits like
           schedules,  stress & thought patterns are
often the missing
piece to creating breakthroughs in your health!


   Lifestyle

My Approach

I’m extremely
passionate about
teaching how to use food
as medicine! Nutrition is the
MVP when it comes to
creating your dream body
and improving health!

Nutrition

A well-rounded fitness
program is needed to
maximize results: from
physical to mental and
emotional health.

Fitness

Lifestyle habits like
schedules, stress and
thought-patterns are
often the missing piece to creating breakthroughs in
your health journey!

Lifestyle

About the NuTriDay App

Download NuTriDay app to sign up for a 12 week "Charge Up Challenge"

Ultimate customized wellness system to charge up your health and body!     

  • Live workouts & nutrition coaching (Q&A) with Lindsey
  • Workout plan customized to your goals, preferences, & fitness level
  • Success Secret Videos: 10 min., step-by-step weekly videos to transform your health & body
  • E-Book: Food shopping lists, recipes, practical health tips
  • Community news forum for completing challenge posts & sharing recipes, tips, etc.

Upcoming challenge dates: Jan. 9th - March 31st, 2023

‍1 week free trial! Money back guarantee!*

Learn More

About the NuTriDay App

Download NuTriDay app to sign up for a 12 week "Charge Up Challenge"

Ultimate customized wellness system to charge up your health and body!     

  • Live workouts & nutrition coaching (Q&A) with Lindsey
  • Workout plan customized to your goals, preferences, & fitness level
  • Success Secret Videos: 10 min., step-by-step weekly videos to transform your health & body
  • E-Book: Food shopping lists, recipes, practical health tips
  • Community news forum for completing challenge posts & sharing recipes, tips, etc.

‍1 week free trial! Money back guarantee!* $97/month for 4 months 
LAUNCH SPECIAL: $48/month for 4 months

Media

Not sure how to get started?

Contact me for an assessment!

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