THE COLLAPSE:
At 28 years old, I was rear-ended in a car accident that caused an L4-L5 herniation and severe low back pain. The pain became so unbearable, some days I couldn’t walk. I fell into a slump of awful habits and hit an awful state of anxiety and depression, not to mention struggles with alcohol abuse. I felt stuck in the worst shape of my life and could not get myself out of it. I bought into fad diets that worked short term but were not sustainable.
THE SHIFT:
A LOT of bad habits had to change. I was not aware that a mind shift was needed. Lindsey teaches way more than just how to work out and eat healthy. She took time to educate me on how to utilize tools such as visualization and breathwork. We started with yoga and moved into weights. I finally saw weight loss, and the post-workout endorphins helped with anxiety and depression. The nutrition mindset shift took time, but Lindsey helps with recipes and shows how to make eating healthy taste great! I never feel starved or have cravings. I’m always so thankful I can send Lindsey a pic of what I cook; she suggests how to improve macros and micros in meals to maximize weight loss.
THE CONTINUED RISE:
Now, at 35 years old, I am down 65 pounds, living with mild-to-no back pain. I feel the BEST I’ve ever felt. Lindsey helped me switch to an anti-inflammatory diet, which has been a game changer for my gut health. I am no longer on any painkillers, nor on any anxiety or depression medication! My period cramps, which would cause me to call in sick to work, are now minimal and tolerable.
THANK YOU!! Kathryn Thomas
THE COLLAPSE:
At 28 years old, I was rear-ended in a car accident that caused an L4-L5 herniation and severe low back pain. The pain became so unbearable, some days I couldn’t walk. I fell into a slump of bad habits and hit an awful state of anxiety and depression, not to mention struggled with alcohol abuse. I felt stuck in the worst shape of my life and could not get myself out of it. I bought into fad diets that worked short term but were not sustainable.
THE SHIFT:
A LOT of bad habits had to change. I was not aware that a mind shift was needed. Lindsey teaches way more than just how to work out and eat healthy. She took time to educate me on how to utilize tools such as visualization and breathwork. We started with yoga and moved into weights. I finally saw weight loss, and the post-workout endorphins helped with anxiety and depression. The nutrition mindset shift took time, but Lindsey helps with recipes and shows how to make eating healthy taste great! I never feel starved or have cravings. I’m always so thankful I can send Lindsey a pic of what I cook; she suggests how to improve macros and micros in meals to maximize weight loss.
THE CONTINUED RISE:
Now, at 35 years old, I am down 65 pounds, living with mild-to-no back pain. I feel the BEST I’ve ever felt. Lindsey helped me switch to an anti-inflammatory diet, which has been a game changer for my gut health. I am no longer on any painkillers, nor on any anxiety or depression medication! My period cramps, which would cause me to call in sick to work, are now minimal and tolerable.
THANK YOU!! Kathryn Thomas
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