Thanks a million to Ms. Lindsey for introducing me to a better quality of life and healthier lifestyle. She was the missing link of the three-legged stool. This is amazing; people around me are saying I look 10 years younger, I also feel 20 years younger. Now, I can live a life at an optimum level and with great confidence and fulfillment. Many times when I walk, I walk as if I was seven feet tall. She has said that nutrition is king, exercise is queen, put them together and we got a kingdom. She has reminded me that our waistline is our lifeline; she is an amazing trainer and leader, which leads by example.
I have lost over 40 lbs. and 15% of body fat in less than 4 months, today I am under 14% body fat total, I went down from 205 lbs. to 165 lbs., my height is 5ft. 9”. Ladies and gent, the key is in nutrition, what we put inside our body will have the greatest impact on what our body looks like and how the body feels. If YOU REMEMBER ANYTHING, just remember this, you eat every day, you sleep every day, and our body was created to exercise every day as well.
My results were achieved by following the guidelines of Lindsey my personal trainer, great coaching and mentor. I am at my top physical fitness after many years; I am running more often and running longer distances at an average of 25 plus miles weekly, in addition to cycling over 75 miles weekly as well. I am getting ready to compete on my first Terrain Racing (mud and obstacles) and future triathlon and duathlon who know at this rate what I am capable. Wellness and fitness has allowed me to be more active and to live life to its fullness and die empty. Now, I feel like I live in an island where people forget to die. The world bests practice of longevity and well-being is in your own world. “I want to inspire others to exercise and eat correctly, just like Lindsey and I.
“If YOU REMEMBER ANYTHING, just remember this, you eat every day, you sleep every day, and our body was created to exercise every day as well.”
Contact me for an assessment!
