Russell

Thanks so much to Lindsey for changing the course of my life. I am a 67 year old male Type 2 diabetic with a host of medical issues. After eight foot surgeries, I had to give up on saving my left foot and ankle and adjust to the fact that I must undergo a below the knee amputation. Specialists told me that I needed to lose weight in order to gain mobility after the surgery.

I had ballooned to 361 pounds last year before any positive changes. I was able to lose 22 pounds on starvation diets, dangerous injection drugs, and dubious diet pills. But these things were not sustainable, and my weight was starting to creep back up like it has many times before.

Since starting Lindsey’s program, I have lost over 40 pounds in 13 weeks while not feeling hungry. Who knew that balancing the carbs, fats, fiber, and proteins could make such a profound difference. She has helped break my insulin resistance. My blood sugars are better now than they have ever been since I’ve had Type 2 (over 35 years).

She corrected a major thyroid issue that my doctor didn’t test for. I have been weight training now for over a year, but her training tips have helped me more than double strength, gain endurance, and flexibility. All of this with one good foot and in a power chair. I now believe that in 8-9 months time I will be at target weight and can have some very active years to come.

I know that if I can do this, anyone can. Lindsey’s program is the complete guide. Nothing is fast or easy, but sustainable and optimal. She’s not trying to sell you any expensive diet pills or drugs. She genuinely cares about your overall health. Diet, supplementation, weight training, aerobic fitness, hormone regulation, gut health, and sleep are some of the items she covers. Her program is comprehensive and achievable.

Lindsey is up on all the latest research due to her current class work. Everything she teaches is based upon peer reviewed scientific studies. Nothing is based on opinion.

Everyone can benefit from this program. If you give it a try, be patient and let the program work, as there will be weeks when your body is adjusting and you won’t lose pounds. But if you stay with it, the program will work, and work well.

- Russell Nebgen

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