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Burn fat, build muscle, balance hormones & gut health, boost energy, and better your mental health!

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Download the new NuTriDay App!

Download NuTriDay app to sign up for a 12 week "Charge Up Challenge"
‍
Ultimate customized wellness system to charge up your health and body!     

  • Live workouts & nutrition coaching (Q&A) with Lindsey
  • Workout plan customized to your goals, preferences, & fitness level
  • Success Secret Videos: 10 min., step-by-step weekly videos to transform your health & body
  • E-Book: Food shopping lists, recipes, practical health tips
  • Community news forum for completing challenge posts & sharing recipes, tips, etc.

1 week free trial! Money back guarantee!*
$48 per month for 4 months only
($192 total).

Learn More
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About the NuTriDay App

Download NuTriDay app to sign up for a 12 week "Charge Up Challenge"
‍
Ultimate customized wellness system to charge up your health and body!     

  • Live workouts & nutrition coaching (Q&A) with Lindsey
  • Workout plan customized to your goals, preferences, & fitness level
  • Success Secret Videos: 10 min., step-by-step weekly videos to transform your health & body
  • E-Book: Food shopping lists, recipes, practical health tips
  • Community news forum for completing challenge posts & sharing recipes, tips, etc.

Upcoming challenge dates: Jan. 9th - March 31st, 2023

‍1 week free trial! Money back guarantee!*

Learn More

About Lindsey Day

Hi I’m Lindsey - former nationally qualified bodybuilder and TV meteorologist turned personal trainer and nutritionist (M.S. stud.). After using food and fitness as medicine I realized my calling was to help others do the same. My passion is to help improve gut and hormonal health with research-based nutrition, fitness, and lifestyle techniques.

I developed the “Charge Up Challenge” in my NuTriDay app to offer customized coaching and help you get the body and health of your dreams! Plus, I developed a corporate “Ten Tip Health Flip” presentation to help employees improve mental health, overall health, and work productivity.
‍

Learn More

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Blog

Aspirin for Heart Health? Is There A Better Way?

"Take an aspirin daily to prevent heart problems!" This piece of advice is given frequently! But do the pros outweight the cons?! Plus, an alternative solution that you may find more benefit with!

August 17, 2023

How Gut Health Tests Can Help! Nutritional Strategies for Low Roseburia

Stool testing can help those looking to improve digestion, mental health, detox, inflammatory response, immune health and more. "Roseburia" is a type of bacteria shown on your gut test. Knowing if this is low is important as it is likely to cause gastrointestinal and neurological disturbances. The good news is, there are ways we can fix this with nutrition and lifestyle!

May 1, 2023

Eat This! Not that!

The biggest reason diets fail: it's too depriving! Urges that build below the surface are bound to explode! Did you know you can reach your health and weight loss goals WITHOUT feeling super restricted?! Let’s talk about how to have your cake and eat it too! P.S. Those are HEALTHY brownies in the pic! See what they're made out of...

February 28, 2023

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